Steve Holman and John Rowley are the creators of the Old School New Body ebook! Steve began weight lifting from 15 as a skinny 119-pounder and it has been exercising since then . Becky,Steve`s wife, has been working out for over twenty years, but she lapsed on she’s 30s while raising her 2 girls. In her 40s she became sick of her over weight look and made a major physical change in just several months.
She’s today a daily contributor of nutrition based items to IRON MAN mag, and Steve is IM’s Editor in Chief for over twenty five years. Steve written over 21 books on body building, weight training and also diet and it has also written tons of articles on muscle building and losing fat. His blog, “Built for Life,” is at IronManMagazine . Steve has interviewed numerous legendary physique stars, including Arnold Schwarzenegger, Cory Everson, Tom Platz and Lee Labrada.
John M. Rowley is an full-time author, speaker,television and radio personality, Wellness Director for the International Sports Science Association and Public Relations Director for Powerhouse Gyms International. Also, he contributes to Martha Stewart Living, Fox News, Smart Money as well as the Wall Street Journal. The press call him “America’s Lifestyle Strategist.” His book, The Power of Positive Fitness, is a amazon.com bestseller.
So What Is Old School New Body?
Old School New Body Ebook is largely based upon secrets and techniques Steve Holman gathered during several years of working at the most respectable fitness magazine. It’s specifically and also uniquely designed to help you reverse the outcomes of aging. These methods for youth-enhancing fitness and weight-loss are very difficult to find. It includes the workout routines, the diet plans, as well as the action steps in one short, easy to read, easy to understand guide you can read and put into action within 2-3 hours.
Steve names his training program as The F4X Protocol or The Focus4 Exercise Protocol. It is a 90 minutes per week protocol to work especially for the older person. The Old School New Body program has 3 phases :
- F4X Lean – With the F4X LEAN Workout you’ll exercise 3 days per week, Monday, Wednesday and Friday, with 4 basic exercises per workout. This few important moves is going to train all your major muscles : Squats , Incline presses or flat-bench presses or pushups ,Bent-over rows and Dumbbell upright rows
- F4X Shape – With this you will stll train 3 days / week, but these are not full body workouts.You will train sinmple muscles at every workout, but not directly, and you`ll use different exercises
- F4X Build – here you will find a series of exercises
The F4X system calls for moderate poundages for less joint stress and relies on high muscle fatigue for intensity—which means short rests between sets and growth hormone release. GH triggers a veritable muscle-building, fat-burning (and anti-aging) cascade. That hormone decreases significantly as you get older, but this type of training can provide a real resurgence. In short you can get in the best shape of your life, turn back the clock on aging all while strengthening your muscle, ligaments and joints. This fly’s in the face of modern exercise programs, which is good because people are not getting the results they are after. With Old School New Body you will get results.
What Is The F4X Protocol?
The FX4 Protocol also known as Focus 4 Exercise is the name of the training program that Steve Holman and John M. Rowley have created – the program is created to work especially for the older persons. F4X Protocol shows you how you can neglect the ineffective fat-free diet program gimmicks, to prevent following another kind of strength training similar to spin sessions, to avoid accusing just about everything in your age, to avoid extreme dehydration, also to exercise less whilst bringing in a lot of benefits. In contrast to what diet pros along with well-known health professionals advise people today, the human body needs great fat. Fats aren’t a thing to become looked down upon as they are a crucial nutritional that every body organ calls for total health and wellbeing.
F4X training system calls for moderate poundages for less joint stress and it relies on high muscle fatigue – this will result in growth hormone release and if you didn`t know this hormone is responsable for tiggering a veritable fat burning cascade. The numbers of exercises,covered in F4X Protocol,for each muscle group varies and depends on your goals but you will get all the fat 2 muscle benefits in less than 10 minutes per body part and the total workout will last between 30-45 minutes.
The F4X Protocol workouls build muscle and also enhaces your cardiovascular system at the same time.The f4x method is controled,safe and simple to understand for example say you are doing curls – you pick a weight with which you can get 15 repetition,but you only do 10, you then rest for 40 seconds then do 10 more until you complete the designated number of sets – usually four.
When you are doing exercises from this system you can rest 2 minutes between exercises – it is recommended to rest a litte before training different muscle groups. The f4x exercises are perfert for a tandem team because while one trainee does his/her set of 10-15 reps,the other rests obout 40 seconds. The training system has also a built-in cardio component.
F4X Protocol Is Split Into 3 Phrases
The 1st phase of F4X is known as F4X Lean – Created for all that are looking to get rid of 20, 30, 40 pounds. F4X Lean is a mix of High Intense Interval Training Workouts and diet plan. Once achieving your preferred body muscles or reaching your target weight you can stop here without going trough Phrase 2 and Phrase 3.
F4X Lean is created for those for that are looking to get rid of 20, 30, 40 pounds and even more. In the begining of the F4X Lean phase you will be doing 2 set sequence because you have to get your muscles used to the new stress of weight resistance. In this stage you will be doing 10 reps with a light weight and then you will have to rest for 45 seconds and the do again 10 reps.
With the F4X Lean Workout you will work out 3 days a week – Monday – Wednesday – Friday … and you will do only 4 exercises per workout – in this workouts you will train all your major muscle groups.After doing this exercises for 2 weeks at 2 sets, you will have to progress to 3 sets on each resting only 40 seconds between sets. After another 2 weeks you will have to progress to 4 sets on each exercise still wiht 40 seconds rests.
The best part about this type o exercise is that you can do it in a gym or even home and you can stick with the F4X Lean Exercises as long as you like.The F4X Workout is an excellent alternate if you are using one of the more extensive F4X Programs that are covered in the Old School New Body E-Book.
The 2nd Phase of F4X is known as F4X Shape – Created for all that are looking to build more muscles within their body. Lean phase allows you to burn body while the Shaping Phase helps you put more muscles within your body to re-shape it. Moving from LEANING phase to SHAPING phase doesn’t need any drastic changes – just couple of new exercise and diet plan.
F4X Shape is designed for all those men and women that want to add some more muscles in their body. Lean phrase helps you to burn fat from your body while Shaping Phrase put more muscles in your body to re-shape it. Transferring from LEANING phrase to SHAPING phrase does not need anything drastic. Just few variations inside exercise and nutrition plan and you set to go. When you start putting muscles in your body, fat from your body starts melting and your muscle will burn calories even when you are sleeping.
In the F4X Lean workout you performed 3 days a week but if you are like Becky you will want to graduate to something a bit more extensive to speed up the process of loosing the unwanted fat.The 3 days per week mix in this chapter it is excellent step up.
With the F4X Shape you will still train 3 days a week but these are not full body workouts – you will train multiple muscles at every workout ,but not directly , and you will use different exercises.This 3 days per week workout program is designed to train the muscles hard,promote growth hormone release,give you plenty of recovery time and provide cardiovascular benefits due to the short rests between sets.
If you are a beginer you have to do 2 sets of each exercises,revealed in the F4X Shape program,for 2 weeks and then in the week three and four up it to 3 sets of each exercise and you have to push your last set in the sequence to a muscular failure – until you can`t get another rep in perfect form.You will have to rest 30 to 40 seconds between exercises. You can stick to this program and get excellent results for the rest of your life.In other words you don`t have to do more than the exercises in the F4X Shape to get amazing physique transforming,fat-blasting,anti aging efects of lifting!For many people the four exercises from the F4x Lean Workout will be sufficient.
The 3rd Phase of F4X is known as “F4X Build” – This phase is created for all that need to find muscles like fitness modals have. Within this phrase become familiar with building much more muscles.
Old School New Body Review – Conclusion
After reading the Old School New Body Ebook you will :
- Wake up energized before the alarm ever goes off
- Rarely if ever be limited by typical “age-related” aches and pains
- Radically alter the shape, tone, and body fat you currently have
- Drop ALL the weight you desire in only 90 minutes per week
- Stop the “insanity” programs that AGE YOU FASTER and start eating and moving in a way that’s proven to defy the aging process
The good thing about this method is it’s simplicity. Since we’ve gone through an in depth Old School New Body Review, you can probably state that the ebook will be worth every single cent. It will work for everyone. For those who have tried out similar fitness plans but aren’t satisfied, this time you’re going to get what you look for.