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The E-Factor Diet Review – John Rowley’s Diet Ebook

The E-Factor Diet Overview

The E-Factor Diet by world-class nutritionist, researcher, and personal fitness fanatic, John Rowley, “E-Factor Diet” is a culmination of years of experience and research. John Rowley owns a gym, it is an official with the International Federation of Bodybuilding (IFBB), the National Physique Committee (NPC), the Wellness Director for the International Sports Science Association (ISSA).

The E-Factor Diet

When John started to write this ultimate health and easy fat loss e-book, he had four parameters in his mind. He wanted to increase his energy, burn fat around the clock, have the foods he was eating digest properly and he wanted to enjoy every meal, not torture himself.  These parameters became the four building blocks that make up The E-Factor Diet Ebook!

Review Overview

Overall - 9.6
Safety - 9.5
Quality - 9.7
Success Rate - 9.5
Consumer Ratings - 9.5



The E-Factor Diet system is an new diet protocol the promises to help you lose weight and all your body fat.Inside The E-Factor Diet you will discover very simple solutions to nutrition that will shed fat, increase your energy, build muscle, stimulate your metabolism, improve your health and have you looking and feeling at least 10 years younger.

User Rating: 4.55 ( 2 votes)

The E-Factor Diet Ebook

The ebook have 4 parts as you can see in the image above :

  1. Introduction
  2. Minding Your Mind
  3. Monitoring Your Nutrition
  4. Mastering Your Habits

The E-Factor Diet In Depth Review

The E-Factor Diet Introduction Overview – In this part of the ebook John Rowley talks about how he started the research for his ebook and about the 4 E`s of your the efactor diet. This E`s are :

  1. Energetic Foods : This is a diet that reroutes your carbs to actual usuable long-term energy while coaxing your body to realease its body fat and use it for energy
  2. Endothermic Foods : Hormones have a direct inpact on your metabolism, mood, growth and aging. The “fat burning” hormones are apart of the endocrine system. Endothermic foods burn up to 25% more calories during digestion than other foods.
  3. Enzymatic Foods : This foods help your body digest and properly utilize the nutrients in the foods you eat.One enzymatic food for exmple is papaya – it is a good source of this potent digestive enzyme.
  4. Enjoy Every Meal : The E-Factor Diet brings enjoyable eating back into your life while helping you to burn fat and live a healthy vibrant life.

Throughout this e-book John will teaching you principles, not hard and fast rules. This is not a zero carb approach to fat loss … it is an optimal carb approach where John wants you to find the correct balance of carbohydrates for you to  get and stay lean, energetic, healthy and vibrant.

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Minding Your Mind Overview – There is a direct connection between your body and your mind.  Your mind is housed in your body and if you don’t take care of your body, it affects your mind, and if you don’t care of your mind, it affects your body.

John Rowley thinks the one of the main reasons most diet and exercise plans fail is due to lack of belief. In other words you don`t believe the plan itself will work  and the truth is that a plan that isn’t implemented will fail every time.

Minding Your Mind

I am not judged by the number of times I fail, but by the number of times I succeed; and the number of times I succeed is in direct proportion to the number of times I can fail and keep on trying – Tom Hopkins

The biggest obstacle to fat loss is that you can set all the goals you want but if you don’t do anything to achieve them, you won’t see any results.  You must overcome this obstacle before your goals will work.  You can’t just will it to happen, you have to work it.

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Monitoring Your Nutrition – This section of the The E-Factor Diet will show you how to maximize your fat loss. In this part of the e-book, John Rowley will give you the meals and snacks that you can can eat into morning, day and nighttime. So in the morning you will eat foods that are high in protein, moderate in fat and low carbohydrate, midday meals will be high in protein and low in fat and the nighttime meals are going to be higher in fat, moderate in protein and lower in carbs. In this e-factor diet review i`m not going to reveal what you should eat … you will have to discover this into the ebook.

Also in this part of the ebook John talks about “nutrient-dense foods” – foods that bodybuilders, world-class athletes, models and celebrities use; this are foods which have a lot of nutrients, but relatively few calories. The nutrient dense foods are natural – lean proteins, fresh raw or steamed vegetables and some fruits would all be in this category and by eating this natural, unprocessed foods, you will avoid most concentrated calorie foods.

John Rowley also talks about proteins, protein powders, low histamine proteins, fiber, carbohydrates, low histamine carbohydrates, enzymatic foods (that will allow your body to digest what you are eating), healthy fats, low histamine fats …. essentially he covers everything to help you make this efactor diet work for you.

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Mastering Your Habits – In this part of the ebook John teaches you to change your bad eating habits. He will even give you a habit transformation tool. You simply input your goals, and this tool will sends you a customized daily email following up with you …. and the best part is that if you skip a day, and the clock starts over at day one 🙂

The E-Factor Diet Bonuses

Bonus #1 : The E-Factor Weight Loss Handbook : This is John’s breakthrough E-Factor Principles spelled out for you in a simple, no-fluff, easy-to-read booklet. The Blueprint that’s helping thousands of folks just like you finally get on the track to weight loss success.

Bonus #2 : The E-Factor Grocery Guide : This is your exact list of foods you need to eat for maximum weight loss.Foods that you can get right down the street … simple foods that taste great … and foods that trigger The E-Factor Effect!

Bonus #3 : The E-Factor Meal-Planning Blueprint : This removes all the guesswork on what to eat and when to eat it. So you are always triggering The E-Factor Effect.

Bonus #4 :Cheat Your Way Trim : This is The E-Factor “Cheat Meals Are Mandatory” Plan that helps you feel free from any guilt the next time you want to splurge and enjoy your favorite foods … even desserts.

The E-Factor Diet Bonus

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The E-Factor Diet Pros And Cons

E-Factor Diet Pros

  1. You are going to lose weight
  2. You are going to reset and restore your natural fat-burning metabolism
  3. You are going to wake up with energy like you’ve never experienced before
  4. You are going to rid your body of ugly water weight that is masquerading as body fat
  5. You have 60 Days Money Back Guarantee

E-Factor Diet Cons (for some of  us)

  1. Requires dedication
  2. Requires real efforts
  3. You have to change your dietary habits for maximum impact

The E-Factor Diet Review Conclusion

The good thing about this method is it’s simplicity. Since we’ve gone through an in depth The E-Factor Diet Review, you can probably say that the ebook will be worth every single cent. It will work for everyone. For those who have tried out similar fitness plans but aren’t satisfied, this time you’re going to get what you look for.

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