If you are on the search for the natural way to keep your liver healthy, there are many detox foods which can help you clean the organ. Naturally, the food we eat greatly affects our overall health. This is why we need to be conscious of what we put in our mouth.
The various liver detox foods actually form part of natural liver detox. You can take things slowly but surely in order for the process to work for you. You do not have to start the course abruptly as your system needs to adjust to change. Once you have practiced it for days, then everything else will work out fine. There’s nothing to worry about.
The 10 Best Liver Detoxification Foods
For liver cleansing, there are 10 ideal foods you must take note of. These foods offer various benefits which include keeping the GI tract healthy and energizing the cleansing enzymes found in the liver. Below is the list of the best liver detox foods.
Broccoli Sprouts : They can be bought at any supermarket. This vegetable helps fight off cancerous substances and stimulates enzymes essential to the functioning of the liver.
Cabbage : This vegetable, which is a main ingredient in coleslaw, can help activate the two chief enzymes of the liver. These enzymes are essential for the organ detoxification.
Fruits : A lot of fruits can aid you with liver detoxification. Pick the ones which are rich in antioxidants, fiber, vitamin C and nutritious fluids like pear, berry and mango.
Garlic : To some, garlic may smell and taste bad, but this bulb actually helps in filtering the junk in the liver. You don’t have to eat the garlic solely. You can make it to salads, sandwiches and soup.
Green Leafy Vegetables : The chlorophyll of these veggies has the ability to flush out contaminants or pollutants and at the same time protects the liver from further damage. You can eat them raw, blanched, or mixed in broths. You may also make juice out of these vegetables.
Green Tea : This antioxidant is one of the best aids in bringing fluids to your body’s system. Aside from this, the healthy detox food has catechins that enhances and speeds up the activity in the liver.
Lemons : Fresh lemonade is perfect for constant fluid flow, which is essential to wash the toxins out of the body. Since lemons contain Vitamin C, the fruit is capable of changing the toxins into water-soluble form.
Psyllium : This plant is abundant in soluble fiber. It gathers the toxins and cholesterol and eliminates them from the body.
Sesame Seeds : The seeds protect and prevent damage of the liver cells. The Asian sesame seed paste is the most concentrated type of sesame seeds and works much better.
Watercress : The leaves of this plant provide a diuretic effect which helps in transporting substances throughout the system. You can use its leaves as an ingredient in salads, soups and sandwiches.
Recipes for Liver Detoxification
Aside from eating the above-mentioned foods as they are, there are many recipes you can make to help detoxify the liver. Most of these recipes are salads that are a mixture of fruits and vegetables, which are good for the liver. One simple recipe you can make at home is the “Easy Wilted Garlic-Sesame Salad.” This salad has ingredients such as garlic, watercress and sesame seeds, all of which is included in the top 10 foods for liver detoxification.
Liver detox foods give you the option to go all-natural in terms of cleansing the organ. You need not worry about whether liver support supplements are organic or not. Just buy the foods mentioned above and you will be sure that your liver will be kept healthy and functioning. And as what had always been said, you do not have to make the change drastically.
In support to liver detox foods, you may also want another natural liver detox technique to help you support the proper functioning of your liver. You can find a solution in Liver Active. This homeopathic spray can help you have a better functioning body. The product eliminates harmful toxins from the body and aids in bile production.