The liver detox diet also known as liver cleanse diet is now one of the most sought after detoxification processes. It does not only purify the liver, but the gallbladder as well. Liver cleansing diet is sure to promote a healthy body which leads to a vibrant lifestyle.
In order to totally appreciate what liver detoxification is all about, it is but imperative to learn about its real purpose. You will also have to get a background on the basics of the procedure. Read all these facts through the foregoing paragraphs.
Purpose of Liver Detox Diet
Liver detox diet is used to detoxify the liver and the gallbladder of unwanted residues like those of gall stones, sand, gravel, crystals, residues and debris. In addition to that, it also flushes out toxins and pollutants from the system.These impurities hinder the organs from performing their proper function.
Through this process, the liver bile ducts are cleansed and the blood stream also becomes purified. As a result, the liver can do its part in maintaining balance and health of the body. Some of the major benefits of liver detox diet are treatment of different kinds of allergies and relief of muscle pains on the back, upper arm and shoulders.
Basics of Liver Detox Diet
Liver detox diet is a helpful method in revitalizing your body. It promotes good health by alleviating some of the conditions caused by an out of shape liver. In order for the process to be successful, there are some tips that you should keep in mind.
Preparation : Before you start the actual liver detox process, you should prepare your body first. At least three days – one week would be better – before doing the liver detox diet, you should eat raw foods and vegetables. You should also drink at least 64 ounces of water each day. Stay away from processed foods, saturated fats, caffeine and alcohol.
Diet : The liver detox diet must includes plenty of raw and organic fruits and vegetables. It is because these are free from additives and preservatives that hinder the proper functioning of the liver. Another important food source is fiber. This does not directly help the liver from doing its functions, but fiber flushes out the toxins dumped by the liver on the digestive tract. With enough fiber, the toxins will be flushed immediately preventing them from being reabsorbed into the blood stream and be dealt with again by the liver.
Although liver detoxification requires mostly of fruits and vegetables, protein is also essential because the liver needs it to function well. However, eat only enough amounts of meat and be sure they are broiled, steamed or added in a soup. The liver also needs good fat to fight the unwanted ones. Fish oils and fish which is a good source of omega 3 is the good fat that the liver needs.
Maintenance : Keeping the liver healthy must not only happen during the scheduled liver detox diet. You should also learn to avoid certain foods in order to maintain a healthy and well-functioning liver. In order to do so, you should avoid deep fried foods, junk foods, and fast foods. You should also try to stay away from seafood, processed meats and dairy products. Finally, you should cut your vices such as smoking and drinking alcohol.
Liver detox diet is a great way of keeping the liver in shape and achieving a healthy body. However, being aware of the liver’s health should not only be done once or twice a year. If you are disciplined enough, you can maintain a healthy liver for a lifetime.
In addition to the liver detox diet, you may also have a natural liver cleansing technique. A homeopathic spray known as Liver Active can help. This product needs to be sprayed simply twice under the tongue for three times each day. But before you use this, make sure that you consult your doctor first. The product is considered non-toxic, thus it does not render any negative side effect to the user.