Natural liver detox, just like any other natural techniques presented in the market, is a safe and inexpensive way of cleansing your liver. Liver detox in itself improves the functioning of the said organ. As a result, you will have a healthier body and a livelier lifestyle.
But if you want this liver detoxification process to be a success, you should learn some steps behind it. Otherwise, you might just end up making the process without even seeing the results you want. You need to take a look deeply into what is required before you even say that you will undergo liver detoxification.
12 Tips on Natural Liver Detox
There are plenty of natural ways on how you can detoxify your liver. These natural ways are safe and do not have any adverse side effects. Here are some tips on how you can cleanse your liver naturally and heal your entire body.
Tip 1. Organic Fruits and Vegetables. Eating raw and organic fruits and vegetables is one of the best ways to help detoxify your liver. They contain large amounts of antioxidants and are free from harmful chemicals that can impair the liver function.
Tip 2. Lean Meat and Protein. Lean meat is also necessary to fill the protein needs of the liver. Good sources of protein are poultry, beef and fish. Make sure that the meat is organic and hormone free. Four ounces of lean meat a day should be enough.
Tip 3. Eat enough amounts of carbohydrates. Excessive intake of carbohydrates can hinder the proper functioning of the liver. The best source of carbohydrates that can help with liver detox is organic whole grains.
Tip 4. Vitamin B and C-enriched Foods. Eat foods that are rich in vitamins C and B. These are vital in keeping the liver healthy.
Tip 5. Cruciferous Vegetables. These vegetables are beneficial for the liver and the body in general. That is why you should include broccoli, cauliflower and cabbage in your diet. But be sure to eat only the proper amount of these vegetables because an excess may induce goiter.
Tip 6. Foods with Preservatives Should Be Avoided. Stay away from foods with additives and preservatives because they are harmful to the liver.
Tip 7. Fluids are Important. Drinking plenty of fluids is a good way to easily wash away toxins from the body. You should not limit yourself from drinking eight glasses of water a day. You should also drink fruit or vegetable juices and herbal teas. Just be sure the juice is fresh and organic.
Tip 8. Liver Flush Mixture. Drink a mixture of fresh citrus juice, garlic juice, ginger juice plus a tablespoon of olive oil. This liver flush mixture aids in rinsing out toxins and fatty acids.
Tip 9. Essential Herbs. There are plenty of herbs that are helpful in liver detox. Some of these herbs are Milk Thistle, ginger, and dandelion.
Tip 10. Exercises. Exercise plays an important role in liver detox. It burns fat cells that store toxins. As a result, the liver has lesser wastes to take care of.
Tip 11. Avoid Alcohol. Stay away from alcohol. Too much of it is harmful to the liver.
Tip 12. Limit Medication or Drug Intake. Drugs contain strong chemicals that impair the liver. That is why you must never intake them. Medications must also be limited.
These are just some tips on natural liver detox. If you follow them dutifully, you are sure to have a well-functioning liver. But the best thing that you can get from natural liver detox is a healthy and dynamic body. You may always start this process slowly but surely.