Is there really such a thing as an appropriate diet to achieve normal thyroid levels? Yes, diet dictates a lot of changes in your body and can help support thyroid health. In fact, this is the best way to start treating the problem before you even think of buying natural supplements in the market.
You already know the fact that the thyroid gland is situated in your neck and its major job is to develop thyroid hormones. It is also tasked to regulate the metabolic speed of your body. Any insufficiency in the vital nutrients and foods for the proper production of thyroid hormone will result to abnormal thyroid hormone level. It is also considered that the major cause of thyroid problem is the insufficiency in iodine. This dietary nutrient is very important to the production of thyroid hormones.
Dietary Nutrients that Boost Natural Thyroid Levels
Dietary nutrients are important in boosting low thyroid function. You may get these nutrients in the form of dietary or natural thyroid supplements, but you may get them from the food you eat as well. Here are some of your options:
Iodine and Minerals : Iodine is needed by your body to develop thyroid hormone. If you do not have enough supply of this nutrient in your body, you will most likely suffer goiter and hypothyroidism. The majority of the situations of iodine insufficiency takes place in the so-called third world countries where there is a short supply in iodized salt. On the other hand, vegetarian can develop an iodine deficiency as well, particularly if the place they live in contains soil that has dwindled iodine. Iodine sources are kelp and other seaweeds.
Zinc : Studies conducted in animals showed that several insufficiencies in iodine, selenium and zinc become a cause on depleted levels of metabolism of the thyroid. This type of mineral can have an effect on the thyroid hormone metabolism of an individual with depleted T3 and might be a factor to alter of T4 to T3. Therefore, zinc is an important nutrient to consider if you want to get rid of thyroid problems. Oysters are great food sources of zinc.
Selenium : This mineral is needed for proper thyroid hormone production, stimulation and metabolism. Sufficient amount of selenium in your system sustains effective thyroid hormone production and metabolism as well as preserve the thyroid gland from injury due to extreme contrast to iodine. Insufficiency in selenium can create a great impact to the production of free radicals, the alteration of T4 to T3 and the autoimmune method of your system. Selenium can be derived from meat, plants and seafood.
Vitamins : Vitamins C and E are loaded with antioxidant agents. They are important in maintaining the thyroid hormone level. These vitamins contain the ability to decrease the oxidative stress due to hypothyroidism. Vitamin E is also believed to decrease the increase of goiter cells and auto-antibodies.
Foods to incorporate in your thyroid diet. The types of foods that are useful for the maintenance of normal thyroid levels are : spinach, apricots, carrots, spinach, asparagus, avocado, olive oil, sunflower seeds, cereals from whole grains, bananas, and fish oils like omega-3 and 6.
Some Helpful Tips to Achieve Normal Thyroid Levels
Aside from giving regard to the foods and dietary nutrients to incorporate into your diet, there are other things to take note of when it comes to maintaining your body’s normal thyroid levels. This includes a series of steps that you must take note of. Here are some of them.
Make sure that you monitor your thyroid levels on a regular basis. Thyroid levels, which are regularly checked are very essential in keeping the right dose of medication for your condition. A thyroid performance level usually alters easily that is why it is a must to check it at least every six months.
Be energetic : Working out on a regular basis is very essential, particularly if you have hypothyroidism. This will aid in the rapidity of your metabolism and will intensify weight reduction as well. You can at least exercise 30 minutes a day.
Stay away from stimulants: Keep away from drinking liquids that contain caffeine, such as coffee and cola. You can also avoid smoking and drinking alcohol because these are stimulants that can greatly distress the performance of your thyroid.
You may also incorporate dietary supplements to support normal thyroid levels. Products such as Thyromine will be vital for maintaining your thyroid health. This product is remarkable for the blend of ingredients you will find inside the package. Plus, it does not pose any danger to its users.