Ways To Prevent Heart Disease
Heart disease is the number one killer in men. There are many different things a man can do in order to live a healthy lifestyle and prevent heart disease … things like :
- Avoid smoking or the use of tobacco products. Also, whenever possible, avoid exposure to second-hand smoke.
- Eat a healthy and well balanced diet full of fresh fruits and vegetables. Whole grains, fiber and fish are also excellent additions to anyone’s diet. Cut back on saturated fat and foods which are fried.
- For men who suffer from high blood pressure or high cholesterol, follow your doctor’s treatment recommendations.
- Always include daily exercise and general physical activity in your daily routine.
- Attempt to maintain a healthy weight.
- If you must drink alcohol, drink in moderation. Avoid abuse of alcohol. Drinking too much alcohol can raise your blood pressure.
- For men who have been diagnosed with diabetes, make sure you keep your blood sugar under control and follow your doctor’s recommendations.
- Practice good stress management. If you are having trouble managing your stress, speak to your doctor or request outside assistance with it.
There are many ways to avoid heart disease, which do not require taking medication. It’s important to do everything naturally possible in order to avoid becoming diagnosed with heart disease. Heart disease is the leading cause of death for both men and women. There are some risk factors, such as family history and age, which cannot be changed or fixed, however, there are some risk factors, which can be modified in order to avoid heart disease.
Men who smoke are at a much higher risk for heart disease. No amount of smoking is safe when it comes to preventing heart disease. Even exposure to smokeless tobacco, low-tar and low-nicotine cigarettes are risky. Secondhand smoke is also extremely risky for anyone. Did you know that the smoke in tobacco contains more than 4,800 chemicals? Many of these types of chemicals can damage your heart, as well as other important parts of your body. But then let’s face it, isn’t your whole body pretty important?
When you’re consuming nicotine, you’re forcing your heart to work harder. It narrows your blood vessels and increases your heart rate while raising your blood pressure! When you smoke cigarettes, you are replacing much-needed oxygen with carbon monoxide.
The next key to heart disease prevention is to stay as active as possible. Leading a healthy lifestyle is extremely important. Even gardening and housekeeping can be considered to be staying active. When combine a healthy lifestyle with other key factors, such as avoidance of alcohol and tobacco use and maintaining a healthy weight, you are at a much lesser risk for heart disease. Make sure you are getting at least 30 minutes of moderate exercise a day. 60 minutes is even better, but 45 minutes a day is a nice medium! You should be staying active most days of the week.
Following a heart-healthy diet will also be extremely beneficial to you. The DASH Diet is an excellent heart-healthy diet to follow. Stick with foods, which are low in fat, cholesterol and salt. Instead, stick to a diet that’s high in vegetables, fruits, whole grains and low-fat dairy products.