Sleep apnea is a sleep disorder which causes a person to have shallow breathing patterns or pauses in breathing. The person afflicted with this sleep disorder is seldom aware of his shallow breathing since he is asleep. Only his bed partner or sleeping partner can witness his sleep apnea episodes, which usually leads to fatigue during daytime due to lack of sufficient rest.
There are various kinds of treatment for this sleep disorder. In general, you can treat sleep apnea with lifestyle change, therapies, surgery and other medical procedures. But there also alternative ways to cure yourself from sleep apnea. These alternative treatments include homeopathy, exercise and weight loss, flower remedy or essence therapy, behavioral and home treatments.
The easiest way to get treatment is to use home remedies. Home treatment for sleep apnea can be applied and can radically change your sleeping condition if you have mild sleep apnea, where only 5 or fewer episodes of apnea happen to a person each hour.
It is very important for you to improve your sleep quality by reducing sleep apnea because this condition that is usually chronic, can make you tired during the day. Sleep apnea is one of the popular causes of excessive sleepiness during daytime.
You can cure sleep apnea using home treatments. Home treatment of sleep apnea include losing weight, sleeping on your side, getting plenty of sleep and limiting alcohol intake and smoking during the night.
Most individuals who are suffering from sleep apnea are overweight. Sleep apnea occurs usually because of structural problems such as when breathing airways are obstructed during sleep. When there is weight loss, some of the air passageways get opened more so that there is easier breathing. Studies show that losing weight can reduce the number of pauses in breathing. This is why experts and doctors agree that in managing this sleep disorder, a weight loss exercise routine should be present. Even a minor weight loss can make a big difference!
Drinking sleeping pills and an intake of excessive alcohol as well as sugar may make your symptoms worse if you are suffering from sleep apnea. Avoid drinking alcohol and smoking shortly before your bedtime. Eat low-fat foods or have a low-fat diet. If you eat foods that are protein-rich during lunchtime, you can achieve sleepiness in the evening since this can help relax your muscles.
If you do not have enough sleep, your sleep apnea episodes may become more frequent. Therefore, it is important that you make an effort to get plenty of sleep.
Another home treatment for sleep apnea is sleeping on your side. Try putting a tennis ball in the middle of your bed. This way, you are pushing yourself to sleep on your side. This home treatment of sleep apnea may help you eliminate shallow breaths and breathing pauses during bedtime. Also try using a cervical pillow as this can help your head settle in a position that may reduce sleep apnea.