Ever wonder where you may find a natural sleep aid? Well, aside from products offered out in the market, there are techniques you may employ right within your comfort zones. This article tackles 10 of the wonderful sleep solutions that you may run to when you cannot sleep intently at night.
Natural Sleep Aid Techniques
If you are having a hard time sleeping during the night, you can make use of natural sleep aid techniques. These techniques are also helpful for people who wake up every now and then in the middle of the night or who feel they are not fully rested as soon as they wake up. The methods may also be used if you want to enhance the condition and the amount of your sleep.
Emotional Freedom Technique (EFT). The majority of individuals experiencing sleep trouble can gain knowledge from this mild rhythm process which can be performed in a few minutes. This kind of technique can help maintain equilibrium in the bio-energy configuration of your body and will be able to address several of your disturbing pressures that contribute to the serious insomnia problem. The outcome of this technique is enduring and the progress is quite remarkable.
Listening to calming and soothing CDs. A few numbers of individuals find peace while listening to sounds of CDs. Some even love to hear sounds from nature like the sound of the ocean forest or the chirping of the birds outside. These sounds can help them lull into sleep while they are on a relaxed mood or while meditating.
Do not eat snacks before going to bed, especially grains and sweets. These types of foods will only rise blood sugar and obstruct sleep. As soon as the blood sugar drops down, you will wake up in the middle of the night and you will not be able to go back to sleep.
Try to practice sleeping in total darkness or in a dimly lighted room. If you will sleep with lights on, your circadian rhythm will be disrupted as well as the development of melatonin and serotonin in your pineal gland. Melatonin is a very important sleep aid.
Do not watch television before going to bed. It is much better if you will remove the television set from your bedroom. Shows you watch from TV will only stimulate your brain and it will take a long period before you go to sleep.
Put on socks when going to bed. It is a fact that your feet contain the most meager flow that is why it is usually cold unlike the rest of your body. Wearing socks can help lessen waking in the middle of the night.
Read spiritual or religious books and articles. This technique can aid in relaxing your mood because it will not be able to stimulate your brain unlike other types of books and articles which can make you wide awake. Prevent employing deafening alarm clocks. When you wake up abruptly due to the deafening sound of alarm clocks, you will be stressed during the day, particularly if you are not getting the right amount of sleep.
Practice journaling. There are times that when you get to bed your mind are racing. It will be useful if you will jot down your thought before lying down on your bed. Set off for bed as early as possible. As much as possible you should go to bed before 11 pm because from 11 pm to 1 am your adrenals are functioning at its best.
If you have sleeping troubles, just practice the natural sleep aid techniques mentioned above. Surely, there is one that will work just for you. However, if sleep is still elusive, it could be about time to ask the aid of an expert or get help from sleep solutions or other sleep remedies that are out in the market today.