An estimated 18 million people in the U.S. alone suffer from sleep apnea, a sleeping condition that involves the person’s inability to breath normally at night. Also known as obstructive sleep apnea, the condition is characterized by symptoms including snorting, gasping, or stopping of breaths while the individual is in …

The Buteyko method or Buteyko Breathing Technique is a form of complementary or alternative physical therapy that proposes the use of breathing exercises primarily as a treatment for asthma and other respiratory conditions. No matter what the condition is called medically, or what the causes are, breathing disorders are not …

If you’re looking for a sleep apnea treatment that can also reduce stress and help you lose weight, you’re going to love yoga breathing exercises! As you practice yoga for sleep apnea, you’ll also improve your lung capacity and breathing muscles.  Learning these breathing techniques to keep your nasal passages clear, …

Positional therapy for sleep apnea – does it work? Lack of sleep will cause a host of short and long-term health risks, so finding the right treatment is imperative for those who suffer from sleeping disorders. For years, the traditional means of treating sleep apnea was by CPAP, or continuous …

Mouth and throat exercises for sleep apnea – is this the world’s easiest effective apnea treatment? If you’ve been struggling to find a sleep apnea treatment that’s both effective and doesn’t involve wearing horrible equipment to bed, you’re going to love this, because… In this article we describe a treatment …

You’ve heard of “singing for one’s supper”, but have you heard of “singing for sleep apnea”? If singing exercises for sleep apnea as a treatment is a new concept to you, you’re in for a treat, because in this article you’ll learn all you need to know about this extraordinary …

Did you know there are sleep apnea exercises you can do that have been confirmed in scientific studies to cure (or significantly reduce) sleep apnea? The field of “oropharyngeal” exercises is a relatively new one – but it’s a field that holds a lot of promise for obstructive sleep apnea (OSA) sufferers …

How to diagnose sleep apnea? As strange as it may sound, many sleep apnea sufferers don’t know the underlying cause of their obstructive sleep apnea (OSA). But that’s not the fault of the patient. Sleep study reports contain an alphabet soup of medical acronyms (AHI, EEG, RDI, etc.) but I …

Sleep apnea is one of the worst types of sleep disorders that not only entails short term distress, but many of its long term consequences are life-threatening. There are three types of sleep apnea: obstructive, central and complex. It essentially results in repeated involuntary cessations in breathing during sleep. Though …

Obstructive, central and complex – are the three types of sleep apnea, of which obstructive sleep apnea is most prevalent. More than 50% of patients diagnosed with apnea suffer from this type. Obstructive sleep apnea, the more common form that occurs when throat muscles relaxCentral sleep apnea, which occurs when your brain …

So what is sleep apnea? Chances are that you made that trip to the doctor to simply discuss your snoring problem and the ensuing breathing difficulties during sleep. What you heard from the doctor was something you find difficult to understand. The doctor mentioned that it could be obstructive sleep …

The American Sleep Apnea Association’s sleep apnea definition states that “apnea” is a Greek word that means “without breath.” According to the National Institutes of Health, sleep apnea is a condition that causes episodes of momentary breathing stoppage (the “apnea”) while you are sleeping, as well as shallow breathing (which …

Many people have trouble sleeping because their mind just won’t settle down. They’re thinking about so many things going on; they’re thinking about work, they’re thinking of personal problems and all sorts of things are going on in your head when you’re lying awake at night and then starting to …

Looking for the right sleep therapy that will help you fall into deep slumber? Confused about the right solution to use? Well, there are things you should ask experts about when it comes to a particular dilemma. Often you may find it harder if you self-medicate. But of course, there …

Before knowing the cures for sleep apnea, you must first know everything about the sleeping disorder. Sleep apnea is a kind of sleeping syndrome that is characteristically established through loud and consistent snoring, waking up many times during the night, having problems being awake even during daytime or falling asleep on …

Sleep apnea side effects are varied and many of them have serious consequences including death. The condition is associated with a wide range of health complications, both long and short term, that not only jeopardize daytime quality of life but also play a pivotal role in inviting a host of other dangerous illnesses and …

Today in this article i`m going to talk about the best sleeping position for pregnancy. As your pregnancy progresses it harder and harder stay confortable. Around the 20 week mark, doctors and health experts recommend that your transition to one specific sleep position. The Best Sleeping Position For Pregnancy American …

Home remedy for snoring are quite uncomplicated and very common. Many of you out there may be looking for a 100% nontoxic, natural, and efficient home remedy. This article will discuss the different ways to treat snores the natural, safe way without you having to break the bank. Background on …

Luckily, snoring is not a deadly illness that is why a natural cure for snoring can be tested by a snorer. Nevertheless, you should also take into consideration that snoring causes a few health risks. This is the reason why you should consult a physician on whether natural treatment will …

Can You Die From Sleep Apnea? The total number of deaths related to sleep apnea is something difficult to determine, but thanks to research (like the one carried out by the American Academy of Sleep Medicine), we now know that this disorder can lead to the following complications: An increased …