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Can You Die From Sleep Apnea? The total number of deaths related to sleep apnea is something difficult to determine, but thanks to research (like the one carried out by the American Academy of Sleep Medicine), we now know that this disorder can lead to the following complications: An increased risk of having a stroke. Death due to heart disease.
Sleep apnea is a very serious disorder, and yes, it might lead to some complications that could result in your death. This is exactly why you should go and see the doctor if you think that you have any of the symptoms that we mentioned, and get proper treatment if the specialists find out that you actually do have sleep-disordered breathing.
There are also some steps that you can take to get a good night’s sleep and make living with the sleep-disordered breathing easier, like participating in regular physical activities, avoiding caffeine, and developing a bedtime routine that would consist of warm baths, dimmed lights, and herbal teas – anything that could help you to relax and prepare for a good night’s rest.