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If you are frequently experiencing constipation, the best way to deal with it is to engage in a constipation diet. It is necessary that you consume foods that contain capabilities to alleviate the signs of constipation.
The most excellent kinds of foods that can relieve constipation are those foods that are rich in fiber because dietary fiber has the ability to soften the stool that will pass through your large intestines.
6 Types For Your Constipation Diet
There are six types of food groups that can help alleviate the discomfort commonly linked with constipation. These are rich in fiber thus giving you better digestive health. Read on and see what you should always remember to incorporate in your constipation diet.
Fruits – Majority of fruits, together with a lot of nutritional advantages, are considered as the best suppliers of dietary fiber. The best kinds of fruits that can help relieve constipation include apricot, figs, papaya, peaches, pears, pineapples as well as prunes.
Vegetables and Legumes – Aside from being a great resource of a lot of essential nutrients, vegetables are also regarded to give a beneficial amount of dietary fiber. Unlike fruits, your body may react in a better secure means to cooked vegetables than raw ones.
The vegetables and legumes that you should incorporate in your regimen to avoid constipation include canella, garbanzo, kidney, navy and pinto bean. On the other hand, the greens include chard, kale and spinach.
The other types of vegetables which are good for constipated individuals include artichoke hearts, asparagus, broccoli, brussels sprouts, cabbage, carrots, green beans, peas and squash.
Whole Grains – Whole grains are also considered good remedies for a constipated person. However, you should be careful when buying products that are labeled whole grains because some of them are deprived sources of whole grains. You must also become aware that some whole wheat products include bran which can be irritating to your digestive system.
So you must cautiously evaluate your body’s tolerance to bran prior to using it as a form of dietary fiber. The whole grains that can aid in alleviating constipation include high fiber breakfast cereals, breads made from whole grain, brown rice, barley and millet.
Flaxseed – This is another kind of food that is recommended for constipated people. Flaxseeds are small, golden seeds that are produced from the flax plant. Aside from constipation, flaxseeds are also good for individuals who are experiencing bloating and stomach ache. They are also great sources of omega-3 fatty acids and other essential vitamins, minerals and phyto-estrogens.
Ground Psyllium Seeds – These are considered as exceptional sources of intense fiber. It can help if you are experiencing irritable bowel syndrome, convulsive colon and hemorrhoids.
Aloe Vera – This is also useful for constipation. It contains both curative and purification results to the digestive tract as well as helps in developing soft stool. You can drink ½ cup of Aloe Vera juice one in the morning and in the evening.
A good amount of dietary fiber a day makes constipation diet work. Aside from the lists of foods mentioned above, you can also try to take in magnesium supplement for at least 600 to 900 grams daily to aid in easing constipation through extracting water inside the substances of your large intestines and by easing inflamed, tightened intestinal partitions.
In addition to constipation diet, you may also make use of digestive supplements. Bowtrol Colon Cleanse ( read this review ) is one such product to take note of. You may enjoy all the comforts promised by this product especially when it comes to an irritable colon. While this product is more beneficial for people experiencing diarrhea, it can help in promoting healthy digestive system.